These normally live in your intestines, and having good microorganisms in your intestines helps keep you healthy, says Shane Griffin, a certified nutritional practitioner and founder of Whole Life Balance. “Without a healthy balance of good bacteria from probiotics, too much bad bacteria can build up and cause damage to our immune systems,” Griffin says. Probiotics are great for the digestive system, and especially helpful to people who suffer from conditions such as irritable bowel syndrome, he adds. These are microorganisms such as bacteria and yeast. “Use it as a substitute for sour cream on top of chili or baked potatoes.” 2. Greek yogurt is a great way to boost your protein levels while avoiding heavy foods like meats.“Have it for breakfast and add in a handful of walnuts and blueberries,” Rumsey says.
#Greek yogurt skin
It is vital to cell growth, building muscle, and repairing tissue. As you age, you need more protein to keep your skin healthy and to fight off illness.
“This results in a thicker texture with fewer carbohydrates and sugar, and more protein the regular yogurt,” she says. For many Greek yogurt lovers, the richer texture is also a big sell. Greek yogurt is made by separating out the liquid whey, explains Alissa Rumsey, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. A bowl of Greek yogurt can keep you fortified with essential nutrients and even help you lose weight. Few foods pack as healthy a punch in such small serving sizes as Greek yogurt.
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But now many who once turned their noses up at yogurt are embracing the Greek way. Health-conscious Americans have long touted the benefits of yogurt.
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